MaryRuth Organics Vitamin D3 Spray

I have had low Vitamin D levels for probably my whole life, since I live in the Northeast and we don't nearly get enough sun. I have been getting regular blood tests for the past 2 years since being diagnosed with MS. My NP at my neurologist office has told me for all of those years that I really need to work on my Vitamin D with supplements. I have always been apprehensive to spend money on supplements because I was always under the impression that they just make your pee really expensive, and you'd do better getting vitamins from food. However, vitamin D is mostly absorbed from the sun and there are few other ways to get it. I decided to take this more seriously, since Vitamin D is so important for immune health and since it is now SO much more important for me. Since I also am trying to reduce my single-use plastic consumption, I was also looking for something that wasn't in a plastic bottle. This bottle is glass but does have a plastic sprayer. I did comment on the Mary Ruth's facebook page to see if these are entirely recyclable but only the glass portions are recyclable unfortunately. I guess any step is better than nothing. My bottle came perfectly intact, no leaking, no broken parts. When I saw that it was olive oil based, I was worried because I hate the taste of olive. I am impressed though, as this is truly tasteless. Hence my 5 star flavor rating, because it is entirely flavorless and that is perfect. I actually do my sprays after dinner, and I immediately follow it up with the cherry flavored Vitamin B from Mary Ruths. I actually look forward to taking these. I will update this in a few months when I have updated blood tests and see how this has changed my Vitamin D levels!