What motivates you to exercise? Instagram fitness moguls? Stress about your weird job? FORGET ALL OF THAT AND START WORRYING ABOUT ZOMBIES! 

Zombies are scary, smelly, ineloquent monsters. Their attacks are the subject of numerous movies and TV shows, but no one really seems to agree on the best way to defeat them. Well, after months of research we at Woot Industries think we have an answer to all your zombie problems: Fitness! 

Here are some facts about Zombies to help you design a fitness routine to prepare you for the imminent outbreak:

1) Zombies are not real... YET. So start training now, because zombies could happen at literally any moment.

2) Zombies are either really fast or really slow, depending on who you ask. Prepare for both possibilities by working on sprinting for short distances, and speed-walking for long distances. 

3) We are pretty sure that zombies cannot ride bicycles. A stationary bike will get you in shape for riding a real bike, so then all you have to do is find a real bike after the zombies take over. This should be easy, since the zombies will have no use for them.

4) Zombies only care about eating your brain, so spend less time studying and more time sweating to make yourself a less attractive zombie meal. 

With these exercise machines and the knowledge you've gained from this informative article, you should be able to launch a fitness plan to zombie-proof your body and brain. So when the zombies come a knocking, you'll be power walking! 

Also, a flamethrower would help.