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Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.
Shipping Note: Shipping to Alaska, Hawaii, P.O. Box and APO addresses is not available for this item
Warranty: 7 Year Nautilus
| Exercises | |
|---|---|
| Chest Exercises: | Bench Press Chest Fly Decline Bench Press Incline Bench Press |
| Shoulder Exercises: | Reverse Fly Crossover Reverse Fly Crossover Rear Deltoid Rows Crossover High Rear Deltoid Rows Lateral Shoulder Raise Forearm Lateral Shoulder Raise Front Shoulder Raise Seated Shoulder Press Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Scapular Retraction |
| Back Exercises: | Standing Shoulder Pullover w/ Bent Lat Bar Standing Shoulder Pullover w/ Hand Grips Narrow Pulldowns w/ Bent Lat Bar Narrow Pulldowns w/ Hand Grips Bent Over Row Crossover Bent Over Row Seated Lat Rows Crossover Seated Lat Rows Standing Low Back Extension Reverse Grip Pulldowns Crossover Wide Pulldowns w/ Hand Grips Crossover Narrow Pulldowns w/ Hand Grips Seated Lat Pulldowns Seated Wide Lat Pulldowns |
| Arm Exercises: | Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Bent Lat Bar Triceps Extension Hammer Triceps Extension Cross Triceps Extension Triceps Kickback Hammer Triceps Kickback Resisted Dip Biceps Curl Concentration Biceps Curl Reverse Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Biceps Curl Seated Biceps Hammer Curl Wrist Extension Wrist Curl |
| Abdominal Exercises: | Trunk Rotation Seated (resisted) Oblique Abdominal Crunch Seated (resisted) Abdominal Crunch |
| Leg Exercises: | Leg Extension Squat Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Standing Hip Adduction Standing Hip Abduction Calf Raise |
| Specifications | |
|---|---|
| Exercises | |
| Number of Exercises: | 65+ |
| Aerobic Rowing: | -- |
| Resistance | |
| Resistance Technology: | Power Rods |
| Standard Configuration: | 210 lbs (95 kg) |
| Maximum Configuration: | 410 lbs (186 kg) |
| Functionality | |
| Leg Developer: | Yes |
| Lat Tower: | Yes |
| Preacher Curl Attachment: | Optional |
| Gym Style Ab Attachment: | Optional |
| Quick Change Power Rod System: | -- |
| Freedom Arms (Functional Training): | -- |
| Dimensions | |
| Compact/Bench Design: | Compact |
| Height | 6'11" (221 cm) |
| Length: | 4'10" (148 cm) |
| Width: | 4'1" (125 cm) |
| Folded Footprint: | N/A |
| Workout Area: | 8' x 6'5" (244 x 196 cm) |
| Machine Weight: | 157 lbs (71 kg) |
| Maximum User Weight: | 300 lbs (136 kg) |
In the Box:
(1) Bowflex Xtreme SE Home Gym
| Exercises | |
|---|---|
| Chest Exercises: | Bench Press Chest Fly Decline Bench Press Incline Bench Press |
| Shoulder Exercises: | Reverse Fly Crossover Reverse Fly Crossover Rear Deltoid Rows Crossover High Rear Deltoid Rows Lateral Shoulder Raise Forearm Lateral Shoulder Raise Front Shoulder Raise Seated Shoulder Press Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Scapular Retraction |
| Back Exercises: | Standing Shoulder Pullover w/ Bent Lat Bar Standing Shoulder Pullover w/ Hand Grips Narrow Pulldowns w/ Bent Lat Bar Narrow Pulldowns w/ Hand Grips Bent Over Row Crossover Bent Over Row Seated Lat Rows Crossover Seated Lat Rows Standing Low Back Extension Reverse Grip Pulldowns Crossover Wide Pulldowns w/ Hand Grips Crossover Narrow Pulldowns w/ Hand Grips Seated Lat Pulldowns Seated Wide Lat Pulldowns |
| Arm Exercises: | Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Bent Lat Bar Triceps Extension Hammer Triceps Extension Cross Triceps Extension Triceps Kickback Hammer Triceps Kickback Resisted Dip Biceps Curl Concentration Biceps Curl Reverse Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Biceps Curl Seated Biceps Hammer Curl Wrist Extension Wrist Curl |
| Abdominal Exercises: | Trunk Rotation Seated (resisted) Oblique Abdominal Crunch Seated (resisted) Abdominal Crunch |
| Leg Exercises: | Leg Extension Squat Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Standing Hip Adduction Standing Hip Abduction Calf Raise |
| Specifications | |
|---|---|
| Exercises | |
| Number of Exercises: | 65+ |
| Aerobic Rowing: | -- |
| Resistance | |
| Resistance Technology: | Power Rods |
| Standard Configuration: | 210 lbs (95 kg) |
| Maximum Configuration: | 410 lbs (186 kg) |
| Functionality | |
| Leg Developer: | Yes |
| Lat Tower: | Yes |
| Preacher Curl Attachment: | Optional |
| Gym Style Ab Attachment: | Optional |
| Quick Change Power Rod System: | -- |
| Freedom Arms (Functional Training): | -- |
| Dimensions | |
| Compact/Bench Design: | Compact |
| Height | 6'11" (221 cm) |
| Length: | 4'10" (148 cm) |
| Width: | 4'1" (125 cm) |
| Folded Footprint: | N/A |
| Workout Area: | 8' x 6'5" (244 x 196 cm) |
| Machine Weight: | 157 lbs (71 kg) |
| Maximum User Weight: | 300 lbs (136 kg) |
In the Box:
(1) Bowflex Xtreme SE Home Gym
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