Agility ladder is an excellent way to improve foot speed, agility, coordination and overall quickness. It's about quality and form rather than producing overload. It is better to perform it at the start of a session after the warm up. Your muscles should be fresh to ensure good quality of movement. And because it will not leave you exhausted you can perform resistance or endurance training afterwards.
- 11 heavy duty plastic rungs and durable nylon straps for high-intensity training
- 15 feet nylon straps lets you adjust 11 rungs at any distance you prefer
- Easy to carry carry bag makes it simple and quick to set up and pack up
- Rungs are adjustable but will not move out of place during normal use
- No installation needed & ready to go
Shipping Note: Shipping to Alaska and Hawaii addresses is not available for this item
Warranty: 90 Day Woot Limited Warranty