Hi everybody. Years ago I had muscle spasms in my back. If it were me, I'd walk to the store to get something. And I'd probably take it with beer. We'd been tubing the day before and I think the backstroke in the tube did me in. Absolutely no comfortable position at all. Remembered the guy across the street saying he had stuff from the natural foods store that really helped his leg cramps. Begged him for some. It said take one to three. I took two and it knocked me out for about three hours. Woke up, no spasms.